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YOGA at The Square

 
Whether you are an active participant or a beginner, Yoga at The Square now offers new classes and more space. Call 727-8255 for information.

Introduction to Yoga – 6 week session
Instructor: Pamela Quinn, RYT
Days: Mondays; Begins November 2, 2009
Times: 6:00-7:15pm

Price: $60.00 for Museum Members, $66.00 for Non-Members

Easy Does It Chair Yoga - 6 week session
Instructor: Pamela Quinn, RYT, Sandra Schwartz
Days: Mondays; Begins November 2, 2009
Times: 11:30am-12:30pm
Price: $60.00 for Museum Members, $66.00 for Non-Members

If you have always wanted to try Yoga but have limited physical ability come explore and feel the benefits of Yoga from a chair. Learn to use breathing as a tool to manage stress and increase lung capacity. Raise your energy level, and bring fluidity and movement to the joints of the body. Increase flexibility, strength, stamina, endurance for body and mind. Rediscover the benefits of deep relaxation.

Open-level Yoga
Instructor: Pamela Quinn, RYT
Days: Tuesdays and Thursdays
Times: 12:10-1:20pm & 5:30-6:30pm
Price: See Rates Below

This class is an excellent foundation for deepening your understanding and refinement of any yoga practice. We cover alignment, the balance between strength and flexibility, deep relaxation and breath awareness, and opening up to self-discovery.

Restorative Yoga
Instructor: Pamela Quinn, RYT
Days: Wednesdays
Times: 10:30-11:40am
Price: See Rates Below

Relax, renew and restore during times of stress. Combine supported yoga postures and breathing techniques, balancing mind, body and spirit.

Open-level Yoga
Instructor: Rotation - Pamela Quinn, Sandra Schwartz
Days: Saturdays – Beginning September 6th
Times: 9:00-10:15am
Price: See Rates Below

Let go of your week with Saturday morning yoga. Rejuvenate through classical sun-salutations, standing poses, forward and back bends, twists, inversions and basic balancing poses. A great start to your weekend.

RATES

Monthly
$45 member; $49.50 non-member

Punch Card (8 classes)
$60 members; $66 non-members

Drop-in
$9.00 members; $10 non-members