T'ai Chi Chuan at The Square!

Beginning T'ai Chi
Ages: Teen-Adult
Instructor: Cynthia Quarta
Days: Thursdays, Sept 16, 23, 30, Oct 7, 14, 21, Nov 11, 18, Dec 2, 9, 16, 23
Times: 2:15-3:15pm or 5:15-6:15pm
Price: $30 (27 members)
Comfortable clothing is all that is needed for this class!

This is a beginner level Yang short form T'ai Chi class. Students will learn the classic form of 24 postures. T'ai Chi has proven over the centuries to have many health benefits. It may be the single most effective tool for combating asthma, poor digestion, weight gain, sleeplessness, high blood pressure, heart disease, stress, fatigue and a multitude of other ailments brought about by our modern, multi-tasking lifestyle. T'ai Chi movements may be re-designed with minimal modifications to suit the needs of everyone, regardless of age or level of fitness. It is simple enough to learn in a short period of time but so effective and adaptable that you will want to continue using it throughout your life.

Intermediate T'ai Chi Chuan
Ages: Teen-Adult
Instructor: Cynthia Quarta
Days: Thursdays
Times: 5:15-6:15pm
Price: See Rates Below
Comfortable clothing is all that is needed for this class!

Advanced T'ai Chi Chuan
Ages: Teen-Adult
Instructor: Cynthia Quarta
Days: Mondays
Times: 5:15-6:15pm
Price: See Rates Below
Comfortable clothing is all that is needed for this class!

RATES

Monthly
$15.00 ($13.50 members)

Punch card (8 classes)
$30.00 ($27 members)

Drop-in
$5.00 ($4.50 members)