Senior Classes at The Square!
Intro to Calligraphy
Ages: 50+
Instructor: Ruth McDonald-Gates
Days: Tuesdays: Sept 7,14,21,
Oct 5,12,19
Time: 12:30-2:30pm
Students will learn an elegant, graceful alphabet in a step-by-step approach by
covering basic strokes, minuscules (lower-case letters) and capitals.
Computer Basics
Ages: 65+
Instructor: Dan Gross
Days: Saturdays: Sept 18,25,
Oct 2,9,16
Time: 1:00 -3:00pm
Learn how to navigate within the Windows environment and so much more. This class is designed to help you feel comfortable using a computer.
Seated T'ai Chi
Ages: 65+
Instructor: Cynthia Quarta
Days: Thursdays: On-Going
Time: 10:15 -11:00pm
With no stress on joints or bones, seated T'ai Chi is
particularly helpful for those who suff er from arthritis
or any limited physical ability. T'ai Chi provides a
life-long exercise system that delivers improved
health and greater strength the longer you practice
it. Exercises include specifi c movements for proper
breathing, upper and lower body strengthening,
and mental stimulation, resulting in the release of
nourishing energy for body, mind and spirit. The
seated version of T'ai Chi exercises can be practiced
at home, in an easy chair, a wheelchair, and without
the need of expensive equipment or special clothing.

